In addition to 3D gait analysis, Run3D are going to be offering FREE musculoskeletal (MSK) strength and flexibility testing. Their MSK assessment uses a series of different measurement tools to objectively measure the strength of your muscles and range of motion of your joints. This information is vital for preventing injuries and improving your running movement patterns. The MSK test includes:

• Ankle strength
• Hip strength
• Hamstring strength
• Single leg squat assessment
• Hip mobility
• Ankle and calf mobility
• Glute Bridge Functional testing

After you’ve had your MSK assessment you might choose to join one of Run3D’s free rehabilitation classes being held on their stand. These will run several throughout both days of the show to help give you some ideas of how to improve your strength and mobility- specifically for runners!