Pace Yourself is a new feature in 2021 and will feature a 30m track and pacing experts, Dan Afshar and Sarah Dudgeon, to give you practical advice on how to improve your pacing to achieve better times and reduce injury/DNF.

Dan & Sarah are experienced runners with hundreds of races from 5k to ultras between them.  Sarah has a 2.55 marathon PB and has represented England at the half marathon. Dan has a 2.44 marathon PB and has run sub 3 hours every year since 2006.  As founders of the UK’s only national pacing team, and regulars at the big running shows, they put their many years of running expertise to use to help runners through their businesses Xempo, Pace Pockets & Art Of Your Success. 

The Pace Yourself feature will bring you experienced pacers from their Race Pacing team which provides pacers to the UK’s top events.  Come and chat all things pacing, and learn tips and tactics to help your running.  All standards welcome and covered, from beginner to pro.

The pacers will be available to meet throughout the show – come to pick up tips, avoid mistakes, meet some of the most experienced racers we know and enter exciting competitions to win some great prizes, including the chance to become a pacer yourself at a major event.

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Best Consumer Show
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EN Indy Awards, 2019

Show Rising Star
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EN Awards, 2019