Cramp? Dehydration? Struggle in the heat?
Personalising your hydration strategy could help…
That’s because everyone loses a different amount of sodium in their sweat – from as little as ~200mg/l to as much as 2,000mg/l – so a “one-size-fits-all” approach to staying hydrated just doesn’t work.
Visit the Sweat Test Zone to talk to one of Precision Hydration’s experts about your hydration strategy and take their FREE online Sweat Test to get started with personalising your hydration plan.