Kate Rowe-Ham profile picture

Kate Rowe-Ham

Ambassador

Kate Rowe-Ham is a qualified personal trainer specialising in exercise for women of all ages and abilities. Kate has three children of her own and is passionate about helping women achieve mental and physical wellbeing through exercise. Kate’s goal is to show women that even when exercise is the last thing on your mind, it can be the key to getting through a bad day and can give you that little boost to feel you’ve got this. As well as offering PT and spin classes from her boutique studio at home, she hosts FREE LIVE daily Instagram workouts ‪at 6:35am‬ for women to train with her from their own homes. When not encouraging other women to achieve their own fitness goals and body confidence, or juggling her family life, Kate loves running, cycling, swimming and raising money for different charities throughout the year.

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Our Awards

We are thrilled to have received the following awards:

EN Awards, 2020
Best Covid Lockdown Fundraising Initiative
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AEO Awards, 2020
Best Consumer Show
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AEO Awards, 2020
Innovation Award
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AEO Awards, 2018
Best Consumer Show Launch
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EN Indy Awards, 2018
Best Launch
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EN Indy Awards, 2018
Best Show Director
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EN Indy Awards, 2019
Best Show Feature
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EN Indy Awards, 2019
Best Consumer Show
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EN Indy Awards, 2018
Best Feature Area
Finalist

EN Awards, 2018
Show Rising Star
Finalist

AEO Awards, 2019
Marketing Campaign of the Year - Consumer
Finalist

AEO Awards, 2019
Best Consumer Show
Finalist

EN Indy Awards, 2019
Best Show Director
Shortlisted

EN Awards, 2019
Show Rising Star
Shortlisted