21–22 January 2023 108 days to go! Tickets

Matt Hooper

Running has always been in my life. From racing older kids across the playground to competing at a national schools level to running for mental and physical health to participating in long-distance triathlons and ultra trail events. Now an England Athletics qualified leader in running fitness, Firefighter and owner of running and functional strength coaching company The RunStrong Project my aim is to share as much science-based running knowledge with others so they can perform to their highest ability or build a habitual healthy lifestyle with running at its core.