I have always been the lover of the great outdoors with Walking / Hiking & Skiing but following an accident at work I started running taking part in road races and Obstacle races. The benefits that I have felt as a result, is not only being the fittest I have ever been but also mentally tougher as I have found a way to release tension when I notice things getting to much. In the past 4 years either side of major knee surgery and prior to the pandemic is have completed 2 x 5km OCR, 3 x 10km, 3 Half marathons, 1 x 14km OCR & 28 mile OCR. I am also running the Virgin London Marathon in October 2021.
Phillip Ashby
