Programme

Main Stage
Official Opening
9:00 am
9:30 am
Celebrity Runner Keynote - Dame Kelly Holmes
9:30 am
10:15 am
Running 101
  • The dos and don’ts of running
  • Finding your race – distance versus time
  • Goal setting
10:15 am
10:45 am
Running the Perfect Half Marathon
  • Kit you will need
  • What to eat/drink
  • Inspiration
  • Tips
10:45 am
11:15 am
Tech Showcase – War of the Watches
11:15 am
11:45 am
Expert Panel - Trail versus Road
Our panel of expert runners debate the merits of on-road versus off-road in this lively panel discussion
11:45 am
12:30 pm
Pre-race Nutrition
  • What to eat and drink when training
  • Fats versus carbs
  • The night before race-day
12:30 pm
1:00 pm
My first Marathon
1:00 pm
1:30 pm
Celebrity runner keynote
1:30 pm
2:15 pm
Bend and Stretch
  • Warm-ups and warm downs
  • Managing injuries
  • Caring for your feet
2:15 pm
2:45 pm
Mental Toughness – Managing The Fear Factor
  • Goal setting
  • Support and motivation
  • Smashing the wall
2:45 pm
3:15 pm
Expert Panel - Going the distance
Our panel of expert runners discuss negative splits, how to finish strong and execute your race plan to perfection
3:15 pm
4:00 pm
Celebrity runner keynote
4:00 pm
4:45 pm
Competition Winners
4:45 pm
5:00 pm
Show Close
5:00 pm
5:30 pm

Main Stage

  • Official Opening
    9:00 am - 9:30 am
  • Celebrity Runner Keynote - Dame Kelly Holmes
    9:30 am - 10:15 am
  • Running 101
    • The dos and don’ts of running
    • Finding your race – distance versus time
    • Goal setting
    10:15 am - 10:45 am
  • Running the Perfect Half Marathon
    • Kit you will need
    • What to eat/drink
    • Inspiration
    • Tips
    10:45 am - 11:15 am
  • Tech Showcase – War of the Watches
    11:15 am - 11:45 am
  • Expert Panel - Trail versus Road Our panel of expert runners debate the merits of on-road versus off-road in this lively panel discussion
    11:45 am - 12:30 pm
  • Pre-race Nutrition
    • What to eat and drink when training
    • Fats versus carbs
    • The night before race-day
    12:30 pm - 1:00 pm
  • My first Marathon
    1:00 pm - 1:30 pm
  • Celebrity runner keynote
    1:30 pm - 2:15 pm
  • Bend and Stretch
    • Warm-ups and warm downs
    • Managing injuries
    • Caring for your feet
    2:15 pm - 2:45 pm
  • Mental Toughness – Managing The Fear Factor
    • Goal setting
    • Support and motivation
    • Smashing the wall
    2:45 pm - 3:15 pm
  • Expert Panel - Going the distance Our panel of expert runners discuss negative splits, how to finish strong and execute your race plan to perfection
    3:15 pm - 4:00 pm
  • Celebrity runner keynote
    4:00 pm - 4:45 pm
  • Competition Winners
    4:45 pm - 5:00 pm
  • Show Close
    5:00 pm - 5:30 pm
Main Stage
Official Opening
9:00 am
9:30 am
Celebrity Runner Keynote
9:30 am
10:15 am
Barefoot Running
10:15 am
11:00 am
Expert Panel – The Competitive Edge
Our experts discuss the tricks of the trade that help them to become world beaters. Mental toughness? Training? Nutrition? Gadgets? Find out how the best became the best!
11:00 am
11:45 am
Obstacle Course Racing
11:45 am
12:15 pm
Race Nutrition
  • During the race
  • Post-race
12:15 pm
1:15 pm

Advanced Road Running
12:45 pm
1:15 pm
Celebrity Runner Keynote
1:15 pm
2:00 pm
Advanced Trail Running
2:00 pm
2:30 pm
Ultra Marathons
  • Ultra 101
  • Training tips
  • The benefits of walking
2:30 pm
3:00 pm
Stage Running
3:00 pm
3:30 pm
Expert Panel – Pushing the Envelope
3:30 pm
4:15 pm
Celebrity Runner Keynote
4:15 pm
5:00 pm
Competition Winners
5:00 pm
5:15 pm
Show Close
5:15 pm
5:30 pm

Main Stage

  • Official Opening
    9:00 am - 9:30 am
  • Celebrity Runner Keynote
    9:30 am - 10:15 am
  • Barefoot Running
    10:15 am - 11:00 am
  • Expert Panel – The Competitive Edge Our experts discuss the tricks of the trade that help them to become world beaters. Mental toughness? Training? Nutrition? Gadgets? Find out how the best became the best!
    11:00 am - 11:45 am
  • Obstacle Course Racing
    11:45 am - 12:15 pm
  • Race Nutrition
    • During the race
    • Post-race
    12:15 pm - 1:15 pm
  • Advanced Road Running
    12:45 pm - 1:15 pm
  • Celebrity Runner Keynote
    1:15 pm - 2:00 pm
  • Advanced Trail Running
    2:00 pm - 2:30 pm
  • Ultra Marathons
    • Ultra 101
    • Training tips
    • The benefits of walking
    2:30 pm - 3:00 pm
  • Stage Running
    3:00 pm - 3:30 pm
  • Expert Panel – Pushing the Envelope
    3:30 pm - 4:15 pm
  • Celebrity Runner Keynote
    4:15 pm - 5:00 pm
  • Competition Winners
    5:00 pm - 5:15 pm
  • Show Close
    5:15 pm - 5:30 pm
No events available!