Book Signing

The Power Within is the exhilarating story of ultrarunner and campaigner Sophie Power’s achievements and the transformative power of endurance

In 2018 a photograph of Sophie Power breastfeeding her three-month-old son during the Ultra-Trail du Mont-Blanc went viral around the world. This powerful image not only changed Sophie’s life but sparked global conversations about motherhood, endurance and the barriers women face in sport.

The Power Within delves into the key life lessons Sophie has learned through running: lessons on resilience, self-belief and female empowerment. Her journey is extraordinary: from coming second to last in running a mile at school to now competing for Great Britain, breaking Guinness World records in ultrarunning and taking on some of the toughest races on the planet– all while raising her children.

Through deeply personal reflections and practical insights, Sophie reminds us all to find our own power – in sport, in life and within ourselves.

Book Signing With Sabrina Pace-Humphreys – Saturday 31st January 1:00-1:45 Inspiration Stage

‘Like having your best friend and coach in your ear’ – RENNEE MCGREGOR

RUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOW.

Want to take up running but have no idea where to begin? Consider this book your personal cheerleader – a motivating and practical beginner’s guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners’ stories and advice for every woman, at every stage of life.

Includes:
– an easy to follow, 10-week training plan to get you to 5k
– technique and safety advice
– strength and conditioning exercises to support your running
– advice on running through your menstrual cycles and menopause
– expert nutrition advice, heath tips and motivational ideas to keep you on your running journey.