Sunday
Take a look at the schedules below for Sunday’s unmissable inspirational and educational content across our three stages, or the What’s On feature pages for sessions taking place on the show floor.
***Timings are to be confirmed, and we still have a few exciting announcements to make, so make sure to keep checking back on this page to keep up to date***
Inspiration
09.10-09.20
Welcome from our hosts
Inspiration Stage
Sponsored by Great Run Company, High 5, SPORTSSHOES.COM
09.20-09.30
Meet our Birmingham Children’s Hospital VIP
Inspiration Stage
Sponsored by Great Run Company, High 5, SPORTSSHOES.COM
12.30-13.00
1000 Marathons world record – realising your dreams through the 4 Ds: dedication, discipline, desire and determination
Inspiration Stage
Sponsored by Great Run Company, High 5, SPORTSSHOES.COM
13.00-13.45
Brutal – fireside chat and book signing
Inspiration Stage
Sponsored by Great Run Company, High 5, SPORTSSHOES.COM
14.30-15.15
Panel discussion Part 2: Perimenopause & beyond
Inspiration Stage
Sponsored by Great Run Company, High 5, SPORTSSHOES.COM
Skills
10.15-10.45
Stabilising hips & injury prevention using resistance bands
Running Skills Theatre
11.00-11.30
How to develop and implement speed work in running
Running Skills Theatre
11.45-12.30
Building mental resilience for training and racing
Running Skills Theatre
13.00-13.30
Am I a runner? (The answer is YES!)
Running Skills Theatre
13.45-14.30
How to plan your year of running (plus your questions answered!)
Running Skills Theatre
TRail & Ultra
10.20-10.30
Welcome from our hosts
The Trail & Ultra Stage
Sponsored by ERDINGER Alkoholfrei, 13 Valleys
10.30-11.10
Smashing the Spine record – Running in the cold & dark
The Trail & Ultra Stage
Sponsored by ERDINGER Alkoholfrei, 13 Valleys
11.10-11.50
Running from Cape Town to London – Ooph!
The Trail & Ultra Stage
Sponsored by ERDINGER Alkoholfrei, 13 Valleys
13.30-14.10
How to progress from failing ultras to racing them
The Trail & Ultra Stage
Sponsored by ERDINGER Alkoholfrei, 13 Valleys
