Hi, I’m Rick, a 35-year-old heavier runner who has been creating content for the past year. I originally started sharing my journey to hold myself accountable, but it has since grown into a way to inspire others and show that running is for everyone.

I’m currently documenting my journey towards achieving my first sub-20-minute 5K while continuing to represent and champion heavier runners.

I’ve also created a running club at work, helping three colleagues complete their very first 5K - an achievement I’m incredibly proud of.

As a National Running Show ambassador, I’m excited to share my journey, encourage more people to get involved and prove that runners come in all shapes, sizes and abilities.