Pilates for Runners is the UK’s leading online subscription platform dedicated to providing strength and mobility sessions for runners using Pilates based exercises. There are over 150 on demand and live sessions which are focused on balancing out the impact running has on your body, to help improve your overall running strength, form and mobility.

We will be running the following 15 minute taster sessions over the weekend.  You can book using the links below, or it is first come first served on the day if there are any spaces remaining;

If you would like to receive free access to videos of all the taster sessions for you to do at home after the show then just register your details HERE

Saturday 11th September

 

10am – Essential Strength Exercises for Runners

11am – Happy Hips

12pm – Core for Runners

1pm – Essential Strength Exercises for Runners

2pm – Top 5 Stretches for Runners

3pm – Happy Hips

4pm – Top 5 Stretches for Runners

 

Sunday 12th September

 

10am – Core for Runners

11am – Essential Strength Exercises for Runners

12pm – Top 5 Stretches for Runners

1pm – Happy Hips

2:30pm – Core for Runners

3pm – Essential Strength Exercises for Runners

4pm – Top 5 Stretches for Runners

 

To book Core for Runners click HERE 

To book Essential Strength Exercises for Runners click HERE  

To book Top 5 Stretches for Runners click HERE

To book Happy Hips (focusing on glute, core and hip strength) click HERE 

Go to website

Events attending

South 2022
7th - 8th May 2022
Stand: K10
exhibitorsponsor
Follow Pilates for Runners