25–26 Jan 2025 287 days to go! #RunShow

The Run Clinic

Sponsored by

The Running School – Founded by Mike Antoniades.

We have developed Movement Re-patterning methodologies, programmes, and protocols. We have worked with over 75,000 individuals in the past 25 years. The methodologies are being used at 40 Running School & Movement School centres and over 50 Certified Running Specialists in the UK, Germany, Norway, Spain, Japan, Austria, Australia, UAE & USA.  We specialise in movement biomechanics, movement re-patterning for rehabilitation, running biomechanics, running technique and performance training. The centres were set up to provide individuals of all abilities the expertise & support usually reserved for elite athletes. We also train and Certify Running coaches and deliver CPD courses.


The Running School will be running two different workshops on both Saturday & Sunday at the National Running Show:

Live Biomechanical Analysis

Observe a live biomechanical running analysis on a Running Show attendee. Discover how easy and efficient it can be to perform a full body video analysis on a runner to identify running technique patterns. We will show and talk you through the runner’s movement patterns and will link these movement patterns to potential injury and running inefficiency. This will be followed by a question-and-answer session.

Learning Points for those attending the session:

  • Learn about the movement patterns that may have contributed to the injury
  • Learn about the compensatory movement patterns that may be associated with past injury or habits
  • Learn about movement patterns that decrease running efficiency
  • Gain tips on how you can incorporate this into your training

Live Dynamic Movement Skills Workshop

Observe and participate in a live demonstration on how to re-educate motor patterns after injury and how they are being applied to Rehabilitation and Performance for Runners. See how to train the nervous system, how to warm-up and activate the key muscle groups that you need for running and how to re-train the movement patterns and the proprioceptive system after injury.

Learning Points for those attending the session:

  • Discover effective exercise-based rehab methods & techniques
  • Learn glute and hamstring activation techniques for rehab and performance
  • Learn how to interact with the ground so you can be lighter and faster when running
  • Get insights on how the Rehabilitation for Runners Programme works


Saturday & Sunday
10:00 Live Biomechanical Analysis
11:30 Dynamic Movement Skills Workshop
12:15 Live Biomechanical Analysis
15:00 Dynamic Movement Skills Workshop
16:00 Live Biomechanical Analysis