Notorious UltraRunner and Race Director talks to you about how to compete in a Ultra rather than just complete. Having raced all over the world including ‘the worlds toughest Footrace’ the 250km Marathon Des Sables and night Ultras in Portugal. Huw shares with you a selection of his Tips as well as those from Winners all over the world. The proof really is in the pudding with what he’s practiced and learnt as he is now recovering from a triple heart valve replacement due to 2 inoperable tumours. In his words he’s just ‘tapering’ light hearted yet to the point you’ll leave with lots of new tips to add into your training and races.