Karen has been competing in ultra-distance races for over 10 years and loves (and sometimes loathes) a Backyard Ultra. With 40 yards under her belt, the former GB female record holder has a real passion for encouraging female to participate in the lapped format. Karen has won the Crawley 12 hour and 6 hour races and stood on the podium in many other ultra races including Edinburgh 24, Glenmore 24 and Devil o’ the Highlands.
Founder and RD of her local Junior Parkrun, guide runner, journaling advocate and ultra running coach specialising in female health and menopause, her passion is supporting others to overcome barriers and use running as a vessel to a better life.
UESCA Certified Ultra Running Coach and Certified Female Athlete and Menopause Coach.
Karen Nicol
