I started running to improve my mental health. It is an interest I took to like no other, it’s seen me travel throughout the UK, make lots of new friends and help no end my physical and mental fitness.
I have been running beginner running programs since 2011, I may not change the World but I’d like to think I have helped changed other people’s worlds, so many have gone onto great things.
As well as being a Run Leader and Run Leader Mentor I am a qualified event coach and Mental Health Champion. I truly believe our sport has a place for everyone, the journey is a great one so do take that hardest first step out the front door!