Arj is a highly accomplished Running & Performance Coach who has written Sports Science Degrees and helped more than 2,500 novices to Team GB Olympians smash their personal bests across all distances.
Utilising his experience as a Decathlete and having worked with world leads in Nutrition and Athletics, Arj uses his own scientific model to provide clear guidance based on the latest research.
His vast knowledge means he is regularly asked to feature on national TV & radio, in print and online, which complements his belief that everyone should have access to elite level coaching tips.
Arj is the founder of Performance Physique and is a 4 x National Running Show speaker. He will be signing copies of his new book, Strength & Conditioning for Teenagers, at the National Running Show 2027.