When it comes to niggles and injuries it can be hard to judge whether to continue to run or stop. Lilly Adkins from Move Better Run Better talks us through the 3/10 rule.
Read more on Outside & Active
Should I be running with a niggle or injury?
When it comes to niggles and injuries it can be hard to judge whether to continue to run or stop. Lilly Adkins from Move Better Run Better talks us through the 3/10 rule.
Read more on Outside & Active