25–26 Jan 2025 222 days to go! #RunShow

Foundation Training

Are you running in pain – or not running at all? A routine of Foundation Training exercises is the solution you’re looking for, as it has been for thousands of others.

Foundation Training is a series of exercises, developed by Dr. Eric Goodman, to help master – and in many cases re-learn movement patterns – that will allow you to move more effectively, more efficiently, and pain free. This system of exercises is used by professional athletes across the U.S. and abroad, to enhance performance, and diminish pain.

So if you’re prone to injury, or want to learn more about these effective self-treatment exercises, visit us at stand H76, and join in a free session. FREE sessions are running all-day, and are limited to a first-come, first-serve basis. Certified Instructors are available to help with any queries – so come over, join in, and have your questions answered.