Fed up being stuck in a cycle of running injuries and niggles?
Want to improve your running form? Not sure what to do, or where to start?
Struggle to find time for strength and mobility work?
Tried Pilates before and been bored or underwhelmed? Unsure how to adapt your current Pilates practice to support your running?
If any or all of these questions sound familiar to you then come and find us at Stand L40 to find out how to answer them!
We’re running the following FREE taster sessions over the weekend;
Happy Hips Session
Essential Strength Exercises for Runners
Top 5 Stretches for Runners
Core for Runners
Get the Most From Resistance Bands
You can come and see us for a chat and to watch the sessions, or you can join in by booking yourself a space HERE. Alternatively, just turn up on the day and see if there is a space available!
If you don’t feel like joining in on the day, or there are no spaces left on the sessions, then register HERE to get sent FREE videos of all the different sessions run at the Show. That way you can try them at home in your own time.
We can’t wait to see you there, but in the meantime follow us on Instagram or Facebook to start getting exercises and tips for improving your running form!