Her spirit strength and wellness zone

Saturday 

• Biomechanics and injury assessment from the Her Spirit physio – Gemma Richards
• All things open water – Why its a great activity to compliment your running – Come and chat to Her Spirit open water swimming coach Sarah Porter about all things water related.
• Yoga – Is a really good way to keep mobile and strong for running – Come and chat to Her Spirit Yoga coach Mel C about what you can do to help you stay strong and improve your running
• Strength – Come and meet Her Spirit’s partners British Weightlifting and have a go and learn more about strength training and Couch2Kilos
• Meet Her Spirit founders Mel and Holly and community members 

Sunday 

• Biomechanics and injury assessment from the Her Spirit physio – Gemma Richards & Jenny Burnett
• Strength – Come and meet Her Spirit’s partners British Weightlifting and have a go and learn more about strength training and Couch2Kilos
• Meet Her Spirit founders Mel and community members and chat all things swim – bike – run and much more

Gemma will talk through your injury history and general health, carry out a physical assessment of you from head to toe, including your walking gait and functional strength patterns, looking for any biomechanical markers that may be associated with your current niggle or injury or something you can work on as an injury prevention strategy. You can book with Gemma at https://app.punchpass.com/org/13392/timeslot?start_date=2023-01-16