10.05-10.15

Welcome from our host

10.15-10.45

Stabilising hips & injury prevention using resistance bands

11.00-11.30

How to develop and implement speed work in running

11.45-12.30

Building mental resilience for training and racing

13.00-13.30

Am I a runner? (The answer is YES!)

13.45-14.30

How to plan your year of running (plus your questions answered!)

14.45-15.15

Running with poles

15.30-16.00

Hitting PBs in later life