21–22 January 2023 46 days to go! #RunShow Tickets

Running Skills Theatre

Sponsored by

The Running Skills Theatre offers you practical advice from a wide range of expert speakers.

This is your opportunity to find out how to run better, how to recover faster, how to pace yourself and how to manage your nutrition. There will also be an opportunity to ask questions after each presentation. Take a look at the agenda below:

Saturday

09:30 – 9:45

Welcome from our Host

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

9:45 -10:15

Using strength training and running form to help you return from injury

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

10:15 -11:00

Panel: Mental health – building resilience and a better you

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

11:15 -12:00

Panel: Over 40 – start, maintain, improve!

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

12:00 -12:30

How can we make racing better for women?

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

13:00 – 13:45

Everything you wanted to know about running shoes but were afraid to ask

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

14:30 – 15:00

Marathon training plans 101

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

15:00 – 15:30

Fuel your run – 7 principles of healthy nutrition

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

15:45 – 16:30

The Long Run Podcast: How to survive a marathon

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

16:30 – 16:45

Close from our host

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

Sunday

09:45- 10:00

Welcome from our Host

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

10:00 – 10:30

How the model of your running shoe influences your technique

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

10:30 – 11:00

Boob health while running

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

11:15 – 11:45

Marathon training 101: London Marathon edition

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

11:45 – 12:15

GRACEfull running – improve your running technique

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

12:30 – 13:00

Running to heart rate: How to understand metrics and what they mean

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

13:30 – 14:15

Everything you wanted to know about trail running but were afraid to ask

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

14:30 – 15:00

How to fuel your active lifestyle with everyday food

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

15:00 – 15:30

5 common mistakes with strength training and how Pilates can help

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS

15:45 – 16:15

Explore more with a map

Running Skills Theatre

Sponsored by The Running Channel, Runderwear, FITWINS