25–26 Jan 2025 222 days to go! #RunShow

The Ice Bath challenge

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The Ice Bath Co provide cold water emersion to the masses. With the first Smart Ice Bath to the market, we are providing Ice Baths down to 2C that can be controlled from your mobile. During the National Running Show we will have a fully running Ice Bath for you to come and experience the cold waters for yourself and guided through the process by our team at The Ice Bath Co.

Can ice baths help you burn body fat? New research says yes. The authors of a new review published in the International Journal of Circumpolar Health say that taking a dip in cold water may be just the thing if you are looking to reduce the amount of unhealthy body fat that you have. Healthline