Pilates Studio
Sponsored by
Break PBs, not your body
Want to run stronger, for longer, and without that constant fear of what’s going to flare up next?
Pilates is the tool most runners wish they’d found sooner. The missing link that makes running feel good again.
If you’re heading to the National Running Show, come and experience what runner-specific Pilates can do for your body.
I’m running FREE 15-minute taster sessions on Stand M42 across the weekend.
All beginner-friendly, all no-kit, and all designed to help you feel stronger, more mobile, and far more confident in your running.
The sessions you can book:
1. Stability Skills to Help You Run Injury-Free
Build the control, balance and coordination your body relies on to handle miles without breaking down.
2. Happy Hips, Happy Knees: Essential Running Strength
Unlock strength where runners actually need it, so you can protect your knees, hips and lower leg against the most common runner injuries (like runner’s knee, IT band syndrome etc)
3. Run Tall, Run Strong: Core Strength for Efficient Form
Improve posture, reduce wasted energy, and run with a form that feels easier, lighter and more powerful.
4. Maximising Your Recovery: Effective Post-Run Stretching
Reduce stiffness, ease tension and set yourself up to run again sooner, not sorer.
5. Building Strong Foundations: Feet, Calves & Ankles
Strengthen the areas that absorb every single stride and protect against those classic runner niggles like Achilles tendinitis and plantar fasciitis
Want to join live?
➡️ BOOK YOUR TASTER SESSION HERE (spaces will go fast)
Can’t get a spot or prefer to watch later?
➡️ REGISTER HERE to get all 5 session videos sent to you after the show