The Running School – Founded by Mike Antoniades.

We have developed Movement Re-patterning methodologies, programmes, and protocols. We have worked with over 75,000 individuals in the past 25 years. The methodologies are being used at 40 Running School & Movement School centres and over 50 Certified Running Specialists in the UK, Germany, Norway, Spain, Japan, Austria, Australia, UAE & USA.  We specialise in movement biomechanics, movement re-patterning for rehabilitation, running biomechanics, running technique and performance training. The centres were set up to provide individuals of all abilities the expertise & support usually reserved for elite athletes. We also train and Certify Running coaches and deliver CPD courses.

LIVE WORKSHOPS at the RUN CLINIC 

The Running School will be running two different workshops on both Saturday & Sunday at the National Running Show:

Live Biomechanical Analysis

Observe a live biomechanical running analysis on a Running Show attendee. Discover how easy and efficient it can be to perform a full body video analysis on a runner to identify running technique patterns. We will show and talk you through the runner’s movement patterns and will link these movement patterns to potential injury and running inefficiency. This will be followed by a question-and-answer session.

Learning Points for those attending the session:

  • Learn about the movement patterns that may have contributed to the injury
  • Learn about the compensatory movement patterns that may be associated with past injury or habits
  • Learn about movement patterns that decrease running efficiency
  • Gain tips on how you can incorporate this into your training

Live Dynamic Movement Skills Workshop

Observe and participate in a live demonstration on how to re-educate motor patterns after injury and how they are being applied to Rehabilitation and Performance for Runners. See how to train the nervous system, how to warm-up and activate the key muscle groups that you need for running and how to re-train the movement patterns and the proprioceptive system after injury.

Learning Points for those attending the session:

  • Discover effective exercise-based rehab methods & techniques
  • Learn glute and hamstring activation techniques for rehab and performance
  • Learn how to interact with the ground so you can be lighter and faster when running
  • Get insights on how the Rehabilitation for Runners Programme works

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Our Awards

We are thrilled to have received the following awards:

EN Awards 2022
Best Con Sumer Show
WINNER

AEO Awards 2021
Best Lockdown Initiative WINNER

EN Awards, 2020
Best Covid Lockdown Fundraising Initiative
WINNER

AEO Awards, 2020
Best Consumer Show
WINNER

AEO Awards, 2020
Innovation Award
WINNER

AEO Awards, 2018
Best Consumer Show Launch
WINNER

EN Indy Awards, 2018
Best Launch
WINNER

EN Indy Awards, 2018
Best Show Director
WINNER

EN Indy Awards, 2019
Best Show Feature
WINNER

EN Indy Awards, 2019
Best Consumer Show
WINNER

EN Indy Awards, 2018
Best Feature Area
Finalist

EN Awards, 2018
Show Rising Star
Finalist

AEO Awards, 2019
Marketing Campaign of the Year - Consumer
Finalist

AEO Awards, 2019
Best Consumer Show
Finalist

EN Indy Awards, 2019
Best Show Director
Shortlisted

EN Awards, 2019
Show Rising Star
Shortlisted