31 Jan–1 Feb 2026 1 days to go! #RunShow Tickets
Birmingham 2026 now on! Open Show Guide

Saturday

Get ready for an unforgettable weekend at the National Running Show! We’re bringing together some of the biggest names in running – legendary athletes, expert coaches, influencers and key voices who are shaping the future of our sport.

Take a look at the stage schedules for Saturday below.

**Please note: The agenda is now finalised, though may still be subject to slight change.**

Inspiration

09.10-09.20

Welcome to the National Running Show 2026!

Inspiration Stage

Sponsored by Great Run Company, Sportsshoes.com, High 5

09.20-09.30

Meet Birmingham Children’s Hospital VIP

Inspiration Stage

Sponsored by Great Run Company, Sportsshoes.com, High 5

09.30-10.15

In Conversation with Laura Muir On Her Remarkable Journey to Olympic Medals

Inspiration Stage

Sponsored by Great Run Company, Sportsshoes.com, High 5

10.30-11.15

The Women’s Running Podcast presents: The Body Positivity Panel

Inspiration Stage

Sponsored by Great Run Company, Sportsshoes.com, High 5

11.30-12.15

In conversation with Jack Buckner, UK Athletics Chief Executive: The New Age of Running and Athletics

Inspiration Stage

Sponsored by Great Run Company, Sportsshoes.com, High 5

12.30-13.00

From the Slopes to Start Lines with…

Inspiration Stage

Sponsored by Great Run Company, Sportsshoes.com, High 5

LUNCH BREAK & BOOK SIGNING WITH

13:00 – 13:45

Inspiration Stage

Sponsored by Great Run Company, Sportsshoes.com, High 5

13.45-14.15

Marathons & McFly moment with…

Inspiration Stage

Sponsored by Great Run Company, Sportsshoes.com, High 5

14.30-15.30

RunPod Live! Interview with Dean Karnazes

Inspiration Stage

Sponsored by Great Run Company, Sportsshoes.com, High 5

15.45-16.30

Behind the Scenes with Para-Athlete, Content Creator and Presenter

Milly Pickles!

Inspiration Stage

Sponsored by Great Run Company, Sportsshoes.com, High 5

Skills

10.05-10.15

Welcome to the National Running Show 2026!

Running Skills Theatre

Sponsored by The Running Channel

10.15-10.45

Run Stronger: Strength Training to Stay Injury-Free as a Runner

Running Skills Theatre

Sponsored by The Running Channel

11.00-11.45

FORDY RUNS bring their award winning podcast live to our stage! Discussing if running clubs are good or bad?

Running Skills Theatre

Sponsored by The Running Channel

12.00-12.30

The Running Channel Podcast LIVE: If you could only do one interval session for the rest of your life, what would it be and why?

Running Skills Theatre

Sponsored by The Running Channel

12.45-13.30

Chasing the PB – the strategies and training behind becoming a stronger runner

Running Skills Theatre

Sponsored by The Running Channel

13.45-14.15

Fun Run Ready: Injury Prevention & Functionality Masterclass with the ‘Queen of Speed’

Running Skills Theatre

Sponsored by The Running Channel

14.30-15.00

The Running Channel LIVE on their worst running habits

Running Skills Theatre

Sponsored by The Running Channel

15.15-16.00

England Athletics: Empowering Women in Athletics and Running

Running Skills Theatre

Sponsored by The Running Channel

TRail & Ultra

10.05-10.15

Welcome to the National Running Show 2026!

The Trail & Ultra Stage

Sponsored by Altra13 Valleys Ultra

10.15-11.00

Winning UTMB – Here’s How

The Trail & Ultra Stage

Sponsored by Altra13 Valleys Ultra

11.00-11:35

From the Spine, Lakeland 24 record, Paddy Buckley 24hr Munro record

The Trail & Ultra Stage

Sponsored by Altra13 Valleys Ultra

11.35-12.20

Tea & Trails Live: Stories from the Altra 13 Valleys Ultra

The Trail & Ultra Stage

Sponsored by Altra13 Valleys Ultra

LUNCH

13:30-14:10

80 Ultramarathons in 80 Days and Counting

The Trail & Ultra Stage

Sponsored by Altra13 Valleys Ultra

14:10-14:45

UTMB Domination – The Data Scientist Behind Both UTMB Winners

The Trail & Ultra Stage

Sponsored by Altra13 Valleys Ultra

15.05-15.40

Every Elevation, Every Climate: How to Get Trail-Race Ready

The Trail & Ultra Stage

Sponsored by Altra13 Valleys Ultra

15.40-16.20

Black Trail Runners: UTMB Edition

The Trail & Ultra Stage

Sponsored by Altra13 Valleys Ultra

Sunday

Dive into Sunday’s agenda here. You’ll spot the big names featured below, plus check out who else is featured in the agenda…